The Way Out A raw and honest account of one man's journey through chronic illness, trauma, and the search for true healing.
So I had a choice to make. Hundreds of threads to pull, and yet I knew each one would tighten the knot on another.
Do I start with my nutrition? Keto? Vegan? Low carb?
Do I improve my sleep? Tracking? Pre-sleep aromas?
Do I practice mindfulness? Yoga? Meditation? Go more spiritual?
I have literally encountered more than a hundred ways to go here.
Problem is, at the end of the day, it's mostly (if not all) in your head.
If I don't improve my mindset, deal with the grief of illness, and say goodbye to it while confronting limiting beliefs, I would go back to the starting point really soon.
You have to start with a paradoxical approach.
You first need to acknowledge your illness, problem, or obstacle.
Then you need to understand how it serves you (yes, illness serves you, and a lot).
And only then - learn how to say goodbye to it so you can find your way out.
This week, I am all about understanding my limiting beliefs (despite the internal drive to go the easy route and read about comfort shoes to improve your health).
Let's dive in.
Follow my journey in my Blog and Podcast here .